Vitamin A
Sharir ke ango ko Sahi Prakar se Karya Karen iske liye aapko bhi tum aise Bhara Hua Kaha Apne rojana Aahar Mein Shamil karna chahie isase haddiyan majbut Rahegi Sath hi lambai bhi badhegi to vitamin A ka Sevan Karen vitamin A Palak chukander gajar chicken dudh tamatar ke alava sabhi sabjiyon ke juice mein bhi paya jata hai.
